How Much Longan Is 300 Calories?

300 calories of longan is 500 g (18 oz).

That amount has 6.6 g of protein, 0.5 g of fat and 76 g of carbohydrates. Longan has 60 calories per 100 g, so every 10 g adds about 6 calories.

Longan Calorie Calculator

TargetOf

500g

500 g of longan gives 300 calories.

Protein6.6 g8% of calories

Fat0.5 g1% of calories

Carbs76 g91% of calories

15% of a 2,000 calorie day

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How much longan for other calorie targets

Target	Weight	About	Protein
100 calories	167 g	-	2.2 g
200 calories	333 g	-	4.4 g
300 calories	500 g	-	6.6 g
500 calories	833 g	-	11 g

Longan calories by serving size

Common amounts of longan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.7 g	0.1 g	7.6 g
100g	100 g	60	1.3 g	0.1 g	15 g
4 oz	113 g	68	1.5 g	0.1 g	17 g
200g	200 g	120	2.6 g	0.2 g	30 g

Longan vs similar foods

Calories per 100 g compared with other fruits.

Dried Longan286

Avocado160

Banana97

Mandarin Orange62

Apple61

Longan60

Tangerine53

Longan: common questions