Calories in 100g of Longan
100g of longan (100 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.1 g of fat and 15 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 50g of longan has 30 and 150g of longan has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Longan Calorie Calculator
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Longan calories by serving size
Common amounts of longan with calories and macros. Tap a row for its full nutrition page.
Longan vs similar foods
Calories per 100 g compared with other fruits.
Longan: common questions
How many calories are in 100g of longan?
100g of longan weighs about 100 g and has 60 calories.
How much protein is in 100g of longan?
100g of longan has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of longan?
100g of longan has 15 g of carbohydrates, including 1.1 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.