Calories in 4 Oz of Longan
4 oz of longan (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 17 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 3 oz of longan has 51 and 6 oz of longan has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Longan Calorie Calculator
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Longan calories by serving size
Common amounts of longan with calories and macros. Tap a row for its full nutrition page.
Longan vs similar foods
Calories per 100 g compared with other fruits.
Longan: common questions
How many calories are in 4 oz of longan?
4 oz of longan weighs about 113 g and has 68 calories.
How much protein is in 4 oz of longan?
4 oz of longan has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of longan?
4 oz of longan has 17 g of carbohydrates, including 1.2 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.