Calories in Dried Longan
1 dried longan (2 g) has 5 calories, with 0.1 g of protein, 0 g of fat and 1.3 g of carbohydrates. Per 100 grams, dried longan has 286 calories.
Most of the calories in dried longan come from carbohydrates (93%). Dried longan is low in fat, a good source of vitamin C and a good source of potassium. It has more calories per gram than 93% of the 288 fruits in our database.
Dried Longan Calorie Calculator
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Dried Longan calories by serving size
Common amounts of dried longan with calories and macros. Tap a row for its full nutrition page.
Dried Longan vs similar foods
Calories per 100 g compared with other fruits.
Dried Longan: common questions
How many calories are in 1 dried longan?
1 dried longan (2 g) has 5 calories.
How many calories are in 100 grams of dried longan?
100 grams of dried longan has 286 calories, 4.9 g of protein, 0.4 g of fat and 74 g of carbohydrates.
How much protein is in dried longan?
Dried longan has 4.9 g of protein per 100 g. 1 dried longan gives you 0.1 g.
Is dried longan high in calories?
Dried longan has 286 calories per 100 g. It has more calories per gram than 93% of the 288 fruits in our database. A 2,000 calorie day fits about 699 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169907. Original description: Longans, dried. Portion weights are USDA household measures.