Calories in Longan
100g of longan (100 g) has 60 calories, with 1.3 g of protein, 0.1 g of fat and 15 g of carbohydrates. Per 100 grams, longan has 60 calories.
Most of the calories in longan come from carbohydrates (91%). Longan is low in fat and a good source of vitamin C. It has more calories per gram than 41% of the 288 fruits in our database.
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Longan calories by serving size
Common amounts of longan with calories and macros. Tap a row for its full nutrition page.
Longan vs similar foods
Calories per 100 g compared with other fruits.
Longan: common questions
How many calories are in 100g of longan?
100g of longan (100 g) has 60 calories.
How many calories are in 100 grams of longan?
100 grams of longan has 60 calories, 1.3 g of protein, 0.1 g of fat and 15 g of carbohydrates.
How much protein is in longan?
Longan has 1.3 g of protein per 100 g. 100g of longan gives you 1.3 g.
Is longan high in calories?
Longan has 60 calories per 100 g. It has more calories per gram than 41% of the 288 fruits in our database. A 2,000 calorie day fits about 33.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.