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Longan vs Lychee Calories
Lychee has 10% more calories than longan: 66 vs 60 calories per 100 g.
For protein, longan has more. For fat, lychee has more. For carbohydrates, lychee has more. For fiber, lychee has more.
Longan and Lychee calorie calculator
Nutrition per 100 grams
| Nutrient | Longan | Lychee |
|---|---|---|
| Calories | 60 | 66 |
| Protein | 1.3 g | 0.8 g |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | - | 0.1 g |
| Carbohydrates | 15 g | 17 g |
| Fiber | 1.1 g | 1.3 g |
| Sugars | - | 15 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 266 mg | 171 mg |
| Calcium | 1 mg | 5 mg |
| Iron | 0.1 mg | 0.3 mg |
| Vitamin C | 84 mg | 72 mg |
Longan vs Lychee: common questions
Which has more calories, longan or lychee?
Lychee has more calories per 100 g (66 vs 60).
Which has more protein, longan or lychee?
Longan has more protein per 100 g (1.3 g vs 0.8 g).
Is longan or lychee better for weight loss?
Longan has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Longan
Source: USDA FoodData Central. Longan: FDC ID 169089. Lychee: FDC ID 2709240.