Calories in 500g of Longan
500g of longan (500 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 0.5 g of fat and 76 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 300g of longan has 180 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Longan Calorie Calculator
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Longan calories by serving size
Common amounts of longan with calories and macros. Tap a row for its full nutrition page.
Longan vs similar foods
Calories per 100 g compared with other fruits.
Longan: common questions
How many calories are in 500g of longan?
500g of longan weighs about 500 g and has 300 calories.
How much protein is in 500g of longan?
500g of longan has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 500g of longan?
500g of longan has 76 g of carbohydrates, including 5.5 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.