Calories in 300g of Longan

300g of longan (300 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.3 g of fat and 45 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 250g of longan has 150 and 500g of longan has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Longan Calorie Calculator

AmountUnit

180cal

in 300g of longan (300 g)

Protein3.9 g8% of calories

Fat0.3 g1% of calories

Carbs45 g91% of calories

9% of a 2,000 calorie day

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Longan calories by serving size

Common amounts of longan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.7 g	0.1 g	7.6 g
100g	100 g	60	1.3 g	0.1 g	15 g
4 oz	113 g	68	1.5 g	0.1 g	17 g
200g	200 g	120	2.6 g	0.2 g	30 g
300g	300 g	180	3.9 g	0.3 g	45 g

Longan vs similar foods

Calories per 100 g compared with other fruits.

Dried Longan286

Avocado160

Banana97

Mandarin Orange62

Apple61

Longan60

Tangerine53

Longan: common questions

How many calories are in 300g of longan?

300g of longan weighs about 300 g and has 180 calories.

How much protein is in 300g of longan?

300g of longan has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 300g of longan?

300g of longan has 45 g of carbohydrates, including 3.3 g of fiber.

More about longan

Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.