Calories in 2 Oz of Longan

2 oz of longan (57 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.1 g of fat and 8.6 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 3 oz of longan has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Longan Calorie Calculator

AmountUnit

34cal

in 2 oz of longan (57 g)

Protein0.7 g8% of calories

Fat0.1 g1% of calories

Carbs8.6 g91% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Longan calories by serving size

Common amounts of longan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.7 g	0.1 g	7.6 g
2 oz	57 g	34	0.7 g	0.1 g	8.6 g
100g	100 g	60	1.3 g	0.1 g	15 g
4 oz	113 g	68	1.5 g	0.1 g	17 g
200g	200 g	120	2.6 g	0.2 g	30 g

Longan vs similar foods

Calories per 100 g compared with other fruits.

Dried Longan286

Avocado160

Banana97

Mandarin Orange62

Apple61

Longan60

Tangerine53

Longan: common questions

How many calories are in 2 oz of longan?

2 oz of longan weighs about 57 g and has 34 calories.

How much protein is in 2 oz of longan?

2 oz of longan has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 oz of longan?

2 oz of longan has 8.6 g of carbohydrates, including 0.6 g of fiber.

More about longan

Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.