Calories in 150g of Longan

150g of longan (150 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.2 g of fat and 23 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 100g of longan has 60 and 200g of longan has 120 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Longan Calorie Calculator

AmountUnit

90cal

in 150g of longan (150 g)

Protein2 g8% of calories

Fat0.2 g1% of calories

Carbs23 g91% of calories

5% of a 2,000 calorie day

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Longan calories by serving size

Common amounts of longan with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.7 g	0.1 g	7.6 g
100g	100 g	60	1.3 g	0.1 g	15 g
4 oz	113 g	68	1.5 g	0.1 g	17 g
150g	150 g	90	2 g	0.2 g	23 g
200g	200 g	120	2.6 g	0.2 g	30 g

Longan vs similar foods

Calories per 100 g compared with other fruits.

Dried Longan286

Avocado160

Banana97

Mandarin Orange62

Apple61

Longan60

Tangerine53

Longan: common questions

How many calories are in 150g of longan?

150g of longan weighs about 150 g and has 90 calories.

How much protein is in 150g of longan?

150g of longan has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 150g of longan?

150g of longan has 23 g of carbohydrates, including 1.7 g of fiber.

More about longan

Source: USDA FoodData Central, SR Legacy. FDC ID 169089. Original description: Longans, raw. Portion weights are USDA household measures.