Calories in 4 Oz of Liverwurst
4 oz of liverwurst (113 g) has 371 calories. That is 19% of a 2,000 calorie diet.
The calories come from 16 g of protein, 32 g of fat and 3.5 g of carbohydrates, a split of 18% protein, 78% fat and 4% carbs. For comparison, 3 oz of liverwurst has 278 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Liverwurst calories by serving size
Common amounts of liverwurst with calories and macros. Tap a row for its full nutrition page.
Liverwurst vs similar foods
Calories per 100 g compared with other meat.
Liverwurst: common questions
How many calories are in 4 oz of liverwurst?
4 oz of liverwurst weighs about 113 g and has 371 calories.
How much protein is in 4 oz of liverwurst?
4 oz of liverwurst has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 4 oz of liverwurst?
4 oz of liverwurst has 3.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much liverwurst is 100 calories?
100 calories of liverwurst is 31 g, about 1 slice of liverwurst.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706213. Original description: Liverwurst. Portion weights are USDA household measures.