How Much Liverwurst for 20g of Protein?

You need about 138 g of liverwurst (4.9 oz), about 5 slices of liverwurst, to get 20 g of protein.

That amount has 451 calories, 39 g of fat and 4.3 g of carbohydrates. Liverwurst gets 18% of its calories from protein, at 15 g of protein per 100 g.

Liverwurst Calorie Calculator

TargetOf

138g

138 g of liverwurst gives 20 g of protein.

Protein20 g18% of calories

Fat39 g78% of calories

Carbs4.3 g4% of calories

23% of a 2,000 calorie day

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How much liverwurst for other protein targets

Target	Weight	About	Calories
20 g protein	138 g	5 slices of liverwurst	451
30 g protein	207 g	7 1/2 slices of liverwurst	677
40 g protein	276 g	10 slices of liverwurst	902

Liverwurst calories by serving size

Common amounts of liverwurst with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	92	4.1 g	8 g	0.9 g
1 oz	28 g	93	4.1 g	8.1 g	0.9 g
50g	50 g	164	7.3 g	14 g	1.6 g
2 slices	56 g	183	8.1 g	16 g	1.7 g
100g	100 g	327	15 g	29 g	3.1 g
1/2 cup	107 g	348	15 g	30 g	3.3 g
4 oz	113 g	371	16 g	32 g	3.5 g
200g	200 g	654	29 g	57 g	6.2 g
1 cup	213 g	697	31 g	61 g	6.6 g

Liverwurst vs similar foods

Calories per 100 g compared with other meat.

Liverwurst327

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Liverwurst: common questions

How much liverwurst has 20g of protein?

About 138 g of liverwurst (about 5 slices of liverwurst) has 20 g of protein.

How many calories are in 20g of protein from liverwurst?

Getting 20 g of protein from liverwurst comes with 451 calories.

How much protein is in 100 g of liverwurst?

100 g of liverwurst has 15 g of protein.

More about liverwurst

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706213. Original description: Liverwurst. Portion weights are USDA household measures.