Calories in 1 Oz of Liverwurst
1 oz of liverwurst (28 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 8.1 g of fat and 0.9 g of carbohydrates, a split of 18% protein, 78% fat and 4% carbs. For comparison, 2 oz of liverwurst has 185 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liverwurst Calorie Calculator
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Liverwurst calories by serving size
Common amounts of liverwurst with calories and macros. Tap a row for its full nutrition page.
Liverwurst vs similar foods
Calories per 100 g compared with other meat.
Liverwurst: common questions
How many calories are in 1 oz of liverwurst?
1 oz of liverwurst weighs about 28 g and has 93 calories.
How much protein is in 1 oz of liverwurst?
1 oz of liverwurst has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 oz of liverwurst?
1 oz of liverwurst has 0.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much liverwurst is 100 calories?
100 calories of liverwurst is 31 g, about 1 slice of liverwurst.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706213. Original description: Liverwurst. Portion weights are USDA household measures.