Calories in 3 Oz of Light Vegetable Dip
3 oz of light vegetable dip (85 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 13 g of fat and 12 g of carbohydrates, a split of 4% protein, 69% fat and 27% carbs. For comparison, 2 oz of light vegetable dip has 112 and 4 oz of light vegetable dip has 225 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Vegetable Dip Calorie Calculator
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Light Vegetable Dip calories by serving size
Common amounts of light vegetable dip with calories and macros. Tap a row for its full nutrition page.
Light Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Vegetable Dip: common questions
How many calories are in 3 oz of light vegetable dip?
3 oz of light vegetable dip weighs about 85 g and has 168 calories.
How much protein is in 3 oz of light vegetable dip?
3 oz of light vegetable dip has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of light vegetable dip?
3 oz of light vegetable dip has 12 g of carbohydrates, including 0.3 g of fiber and 6.3 g of sugars.
How much light vegetable dip is 100 calories?
100 calories of light vegetable dip is 51 g, about 3 1/2 tbsp of light vegetable dip.
More about light vegetable dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705628. Original description: Vegetable dip, light. Portion weights are USDA household measures.