How Much Light Vegetable Dip Is 300 Calories?
300 calories of light vegetable dip is 152 g (5.3 oz), about 10 tbsp of light vegetable dip.
That amount has 3.1 g of protein, 23 g of fat and 21 g of carbohydrates. Light vegetable dip has 198 calories per 100 g, so every 10 g adds about 19.8 calories.
Light Vegetable Dip Calorie Calculator
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How much light vegetable dip for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 51 g | 3 1/2 tbsp of light vegetable dip | 1 g |
| 200 calories | 101 g | 6 1/2 tbsp of light vegetable dip | 2.1 g |
| 300 calories | 152 g | 10 tbsp of light vegetable dip | 3.1 g |
| 500 calories | 253 g | 17 tbsp of light vegetable dip | 5.2 g |
Light Vegetable Dip calories by serving size
Common amounts of light vegetable dip with calories and macros. Tap a row for its full nutrition page.
Light Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Vegetable Dip: common questions
How much light vegetable dip is 300 calories?
300 calories of light vegetable dip is about 152 g, about 10 tbsp of light vegetable dip.
How many calories are in 100 g of light vegetable dip?
100 g of light vegetable dip has 198 calories.
How much protein is in 300 calories of light vegetable dip?
300 calories of light vegetable dip gives you 3.1 g of protein.
More about light vegetable dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705628. Original description: Vegetable dip, light. Portion weights are USDA household measures.