PortionCalc

1 Tbsp of Light Vegetable Dip in Grams

1 tbsp of light vegetable dip weighs 15 grams, or 0.5 oz.

This is the USDA household measure for light vegetable dip. That amount has 30 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Light Vegetable Dip Calorie Calculator

30cal
in 1 tbsp of light vegetable dip (15 g)
Protein0.3 g4% of calories
Fat2.3 g69% of calories
Carbs2 g27% of calories
1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Light Vegetable Dip tablespoons to grams

    AmountGramsOuncesCalories
    1/4 tbsp3.8 g0.1 oz7
    1/3 tbsp5 g0.2 oz10
    1/2 tbsp7.5 g0.3 oz15
    2/3 tbsp10 g0.4 oz20
    3/4 tbsp11 g0.4 oz22
    1 tbsp15 g0.5 oz30
    1 1/2 tbsp23 g0.8 oz45
    2 tbsp30 g1.1 oz59
    3 tbsp45 g1.6 oz89
    4 tbsp60 g2.1 oz119

    Light Vegetable Dip calories by serving size

    Common amounts of light vegetable dip with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g300.3 g2.3 g2 g
    1 oz28 g560.6 g4.3 g3.9 g
    50g50 g991 g7.6 g6.8 g
    100g100 g1982 g15 g14 g
    4 oz113 g2252.3 g17 g15 g
    200g200 g3964.1 g30 g27 g

    Light Vegetable Dip vs similar foods

    Calories per 100 g compared with other sauces and condiments.

    Light Vegetable Dip: common questions

    How many grams are in 1 tbsp of light vegetable dip?

    1 tbsp of light vegetable dip is about 15 g.

    How many calories are in 1 tbsp of light vegetable dip?

    1 tbsp of light vegetable dip has 30 calories.

    How many cups is 100 g of light vegetable dip?

    100 g of light vegetable dip is about 6 3/4 tbsp.

    More about light vegetable dip

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705628. Original description: Vegetable dip, light. Portion weights are USDA household measures.