Calories in 100g of Light Vegetable Dip
100g of light vegetable dip (100 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2 g of protein, 15 g of fat and 14 g of carbohydrates, a split of 4% protein, 69% fat and 27% carbs. For comparison, 50g of light vegetable dip has 99 and 150g of light vegetable dip has 297 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Vegetable Dip Calorie Calculator
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Light Vegetable Dip calories by serving size
Common amounts of light vegetable dip with calories and macros. Tap a row for its full nutrition page.
Light Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Vegetable Dip: common questions
How many calories are in 100g of light vegetable dip?
100g of light vegetable dip weighs about 100 g and has 198 calories.
How much protein is in 100g of light vegetable dip?
100g of light vegetable dip has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of light vegetable dip?
100g of light vegetable dip has 14 g of carbohydrates, including 0.3 g of fiber and 7.4 g of sugars.
How much light vegetable dip is 100 calories?
100 calories of light vegetable dip is 51 g, about 3 1/2 tbsp of light vegetable dip.
More about light vegetable dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705628. Original description: Vegetable dip, light. Portion weights are USDA household measures.