Calories in 4 Oz of Light Vegetable Dip
4 oz of light vegetable dip (113 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 17 g of fat and 15 g of carbohydrates, a split of 4% protein, 69% fat and 27% carbs. For comparison, 3 oz of light vegetable dip has 168 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Vegetable Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Vegetable Dip calories by serving size
Common amounts of light vegetable dip with calories and macros. Tap a row for its full nutrition page.
Light Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Vegetable Dip: common questions
How many calories are in 4 oz of light vegetable dip?
4 oz of light vegetable dip weighs about 113 g and has 225 calories.
How much protein is in 4 oz of light vegetable dip?
4 oz of light vegetable dip has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of light vegetable dip?
4 oz of light vegetable dip has 15 g of carbohydrates, including 0.3 g of fiber and 8.4 g of sugars.
How much light vegetable dip is 100 calories?
100 calories of light vegetable dip is 51 g, about 3 1/2 tbsp of light vegetable dip.
More about light vegetable dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705628. Original description: Vegetable dip, light. Portion weights are USDA household measures.