Calories in 300g of Light Vegetable Dip
300g of light vegetable dip (300 g) has 594 calories. That is 30% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 46 g of fat and 41 g of carbohydrates, a split of 4% protein, 69% fat and 27% carbs. For comparison, 250g of light vegetable dip has 495 and 500g of light vegetable dip has 990 calories. Burning 594 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Vegetable Dip Calorie Calculator
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Light Vegetable Dip calories by serving size
Common amounts of light vegetable dip with calories and macros. Tap a row for its full nutrition page.
Light Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Vegetable Dip: common questions
How many calories are in 300g of light vegetable dip?
300g of light vegetable dip weighs about 300 g and has 594 calories.
How much protein is in 300g of light vegetable dip?
300g of light vegetable dip has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 300g of light vegetable dip?
300g of light vegetable dip has 41 g of carbohydrates, including 0.9 g of fiber and 22 g of sugars.
How much light vegetable dip is 100 calories?
100 calories of light vegetable dip is 51 g, about 3 1/2 tbsp of light vegetable dip.
More about light vegetable dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705628. Original description: Vegetable dip, light. Portion weights are USDA household measures.