Calories in 150g of Light Vegetable Dip
150g of light vegetable dip (150 g) has 297 calories. That is 15% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 23 g of fat and 20 g of carbohydrates, a split of 4% protein, 69% fat and 27% carbs. For comparison, 100g of light vegetable dip has 198 and 200g of light vegetable dip has 396 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Vegetable Dip Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Vegetable Dip calories by serving size
Common amounts of light vegetable dip with calories and macros. Tap a row for its full nutrition page.
Light Vegetable Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Vegetable Dip: common questions
How many calories are in 150g of light vegetable dip?
150g of light vegetable dip weighs about 150 g and has 297 calories.
How much protein is in 150g of light vegetable dip?
150g of light vegetable dip has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 150g of light vegetable dip?
150g of light vegetable dip has 20 g of carbohydrates, including 0.5 g of fiber and 11 g of sugars.
How much light vegetable dip is 100 calories?
100 calories of light vegetable dip is 51 g, about 3 1/2 tbsp of light vegetable dip.
More about light vegetable dip
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705628. Original description: Vegetable dip, light. Portion weights are USDA household measures.