Calories in 3 Oz of Lefse

3 oz of lefse (85 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 5.4 g of fat and 31 g of carbohydrates, a split of 8% protein, 26% fat and 66% carbs. For comparison, 2 oz of lefse has 124 and 4 oz of lefse has 247 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lefse Calorie Calculator

AmountUnit

185cal

in 3 oz of lefse (85 g)

Protein3.7 g8% of calories

Fat5.4 g26% of calories

Carbs31 g66% of calories

9% of a 2,000 calorie day

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Lefse calories by serving size

Common amounts of lefse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	2.2 g	3.2 g	18 g
1 lefse	80 g	174	3.5 g	5.1 g	29 g
3 oz	85 g	185	3.7 g	5.4 g	31 g
100g	100 g	218	4.4 g	6.3 g	36 g
4 oz	113 g	247	5 g	7.2 g	41 g
2 lefse	160 g	349	7 g	10 g	58 g
200g	200 g	436	8.7 g	13 g	73 g

Lefse vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Lefse218

Baked French Fries166

Lefse: common questions

How many calories are in 3 oz of lefse?

3 oz of lefse weighs about 85 g and has 185 calories.

How much protein is in 3 oz of lefse?

3 oz of lefse has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 3 oz of lefse?

3 oz of lefse has 31 g of carbohydrates, including 1.7 g of fiber and 2 g of sugars.

How much lefse is 100 calories?

100 calories of lefse is 46 g, about 1/2 lefse.

More about lefse

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709553. Original description: Lefse. Portion weights are USDA household measures.