How Much Lefse Is 200 Calories?

200 calories of lefse is 92 g (3.2 oz), about 1 lefse.

That amount has 4 g of protein, 5.8 g of fat and 33 g of carbohydrates. Lefse has 218 calories per 100 g, so every 10 g adds about 21.8 calories.

Lefse Calorie Calculator

TargetOf

92g

92 g of lefse gives 200 calories.

Protein4 g8% of calories

Fat5.8 g26% of calories

Carbs33 g66% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much lefse for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	1/2 lefse	2 g
200 calories	92 g	1 lefse	4 g
300 calories	138 g	1 1/2 lefse	6 g
500 calories	229 g	3 lefse	10 g

Lefse calories by serving size

Common amounts of lefse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	2.2 g	3.2 g	18 g
1 lefse	80 g	174	3.5 g	5.1 g	29 g
100g	100 g	218	4.4 g	6.3 g	36 g
4 oz	113 g	247	5 g	7.2 g	41 g
2 lefse	160 g	349	7 g	10 g	58 g
200g	200 g	436	8.7 g	13 g	73 g

Lefse vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Lefse218

Baked French Fries166

Lefse: common questions