PortionCalc

How Much Does a Lefse Weigh?

A lefse weighs about 80 grams (2.8 oz).

That is the USDA average for one lefse, which has 174 calories and 3.5 g of protein. Sizes vary, so weigh yours if you track closely.

Lefse Calorie Calculator

174cal
in 1 lefse (80 g)
Protein3.5 g8% of calories
Fat5.1 g26% of calories
Carbs29 g66% of calories
9% of a 2,000 calorie day

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    Lefse weight by size and measure

    MeasureGramsOuncesCalories
    1 lefse80 g2.8 oz174

    Lefse calories by serving size

    Common amounts of lefse with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1092.2 g3.2 g18 g
    1 lefse80 g1743.5 g5.1 g29 g
    100g100 g2184.4 g6.3 g36 g
    4 oz113 g2475 g7.2 g41 g
    2 lefse160 g3497 g10 g58 g
    200g200 g4368.7 g13 g73 g

    Lefse vs similar foods

    Calories per 100 g compared with other vegetables.

    French Fries312
    Lefse218
    Baked French Fries166
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Raw Green Peas81

    Lefse: common questions

    How much does a lefse weigh?

    About 80 g, or 2.8 oz.

    How many calories are in a lefse?

    A lefse has 174 calories.

    More about lefse

    Calories by amount

    100g200g4 oz1 lefse2 lefse3 lefse

    Amount for a target

    100 calories200 calories300 calories500 calories

    Compare with

    vs Potato Pancakes

    Related foods

    All lefse nutritionBaked French FriesFrench FriesGreen PeasRaw Sweet Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709553. Original description: Lefse. Portion weights are USDA household measures.