Calories in 200g of Lefse
200g of lefse (200 g) has 436 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 13 g of fat and 73 g of carbohydrates, a split of 8% protein, 26% fat and 66% carbs. For comparison, 150g of lefse has 327 and 250g of lefse has 545 calories. Burning 436 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lefse calories by serving size
Common amounts of lefse with calories and macros. Tap a row for its full nutrition page.
Lefse vs similar foods
Calories per 100 g compared with other vegetables.
Lefse: common questions
How many calories are in 200g of lefse?
200g of lefse weighs about 200 g and has 436 calories.
How much protein is in 200g of lefse?
200g of lefse has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 200g of lefse?
200g of lefse has 73 g of carbohydrates, including 4 g of fiber and 4.6 g of sugars.
How much lefse is 100 calories?
100 calories of lefse is 46 g, about 1/2 lefse.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709553. Original description: Lefse. Portion weights are USDA household measures.