Calories in Lefse

1 lefse (80 g) has 174 calories, with 3.5 g of protein, 5.1 g of fat and 29 g of carbohydrates. Per 100 grams, lefse has 218 calories.

Most of the calories in lefse come from carbohydrates (66%). It has more calories per gram than 95% of the 606 vegetables in our database.

Lefse Calorie Calculator

AmountUnit

174cal

in 1 lefse (80 g)

Protein3.5 g8% of calories

Fat5.1 g26% of calories

Carbs29 g66% of calories

9% of a 2,000 calorie day

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Lefse calories by serving size

Common amounts of lefse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	2.2 g	3.2 g	18 g
1 lefse	80 g	174	3.5 g	5.1 g	29 g
100g	100 g	218	4.4 g	6.3 g	36 g
4 oz	113 g	247	5 g	7.2 g	41 g
2 lefse	160 g	349	7 g	10 g	58 g
200g	200 g	436	8.7 g	13 g	73 g

Lefse vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Lefse218

Baked French Fries166

Lefse: common questions

How many calories are in 1 lefse?

1 lefse (80 g) has 174 calories.

How many calories are in 100 grams of lefse?

100 grams of lefse has 218 calories, 4.4 g of protein, 6.3 g of fat and 36 g of carbohydrates.

How much protein is in lefse?

Lefse has 4.4 g of protein per 100 g. 1 lefse gives you 3.5 g.

Is lefse high in calories?

Lefse has 218 calories per 100 g. It has more calories per gram than 95% of the 606 vegetables in our database. A 2,000 calorie day fits about 917 g of it.

More about lefse

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709553. Original description: Lefse. Portion weights are USDA household measures.