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Lefse vs Potato Pancakes Calories
Lefse has 11% more calories than potato pancakes: 218 vs 196 calories per 100 g.
For protein, about the same protein. For fat, potato pancakes has more. For carbohydrates, lefse has more. For fiber, potato pancakes has more.
By typical serving, 1 lefse (80 g) has 174 calories and 1 extra large potato pancakes (215 g) has 421 calories.
Lefse and Potato Pancakes calorie calculator
Nutrition per 100 grams
| Nutrient | Lefse | Potato Pancakes |
|---|---|---|
| Calories | 218 | 196 |
| Protein | 4.4 g | 4.5 g |
| Fat | 6.3 g | 11 g |
| Saturated fat | 2.7 g | 1.8 g |
| Carbohydrates | 36 g | 21 g |
| Fiber | 2 g | 2.2 g |
| Sugars | 2.3 g | 1.1 g |
| Sodium | 172 mg | 402 mg |
| Potassium | 271 mg | 448 mg |
| Calcium | 18 mg | 22 mg |
| Iron | 1.8 mg | 1.3 mg |
| Vitamin C | 4.8 mg | 16 mg |
Lefse vs Potato Pancakes: common questions
Which has more calories, lefse or potato pancakes?
Lefse has more calories per 100 g (218 vs 196).
Which has more protein, lefse or potato pancakes?
Potato Pancakes has more protein per 100 g (4.5 g vs 4.4 g).
Is lefse or potato pancakes better for weight loss?
Potato Pancakes has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Lefse
Potato Pancakes
Source: USDA FoodData Central. Lefse: FDC ID 2709553. Potato Pancakes: FDC ID 2709552.