Calories in 1 Lefse

1 lefse (80 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 5.1 g of fat and 29 g of carbohydrates, a split of 8% protein, 26% fat and 66% carbs. For comparison, 2 lefse has 349 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lefse Calorie Calculator

AmountUnit

174cal

in 1 lefse (80 g)

Protein3.5 g8% of calories

Fat5.1 g26% of calories

Carbs29 g66% of calories

9% of a 2,000 calorie day

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Lefse calories by serving size

Common amounts of lefse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	2.2 g	3.2 g	18 g
1 lefse	80 g	174	3.5 g	5.1 g	29 g
100g	100 g	218	4.4 g	6.3 g	36 g
4 oz	113 g	247	5 g	7.2 g	41 g
2 lefse	160 g	349	7 g	10 g	58 g
200g	200 g	436	8.7 g	13 g	73 g

Lefse vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Lefse218

Baked French Fries166

Lefse: common questions

How many calories are in 1 lefse?

1 lefse weighs about 80 g and has 174 calories.

How much protein is in 1 lefse?

1 lefse has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 lefse?

1 lefse has 29 g of carbohydrates, including 1.6 g of fiber and 1.8 g of sugars.

How much lefse is 100 calories?

100 calories of lefse is 46 g, about 1/2 lefse.

More about lefse

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709553. Original description: Lefse. Portion weights are USDA household measures.