How Much Lefse Is 300 Calories?

300 calories of lefse is 138 g (4.9 oz), about 1 1/2 lefse.

That amount has 6 g of protein, 8.7 g of fat and 50 g of carbohydrates. Lefse has 218 calories per 100 g, so every 10 g adds about 21.8 calories.

Lefse Calorie Calculator

TargetOf

138g

138 g of lefse gives 300 calories.

Protein6 g8% of calories

Fat8.7 g26% of calories

Carbs50 g66% of calories

15% of a 2,000 calorie day

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How much lefse for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	1/2 lefse	2 g
200 calories	92 g	1 lefse	4 g
300 calories	138 g	1 1/2 lefse	6 g
500 calories	229 g	3 lefse	10 g

Lefse calories by serving size

Common amounts of lefse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	2.2 g	3.2 g	18 g
1 lefse	80 g	174	3.5 g	5.1 g	29 g
100g	100 g	218	4.4 g	6.3 g	36 g
4 oz	113 g	247	5 g	7.2 g	41 g
2 lefse	160 g	349	7 g	10 g	58 g
200g	200 g	436	8.7 g	13 g	73 g

Lefse vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Lefse218

Baked French Fries166

Lefse: common questions