Calories in 300g of Lefse

300g of lefse (300 g) has 654 calories. That is 33% of a 2,000 calorie diet.

The calories come from 13 g of protein, 19 g of fat and 109 g of carbohydrates, a split of 8% protein, 26% fat and 66% carbs. For comparison, 250g of lefse has 545 and 500g of lefse has 1090 calories. Burning 654 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lefse Calorie Calculator

AmountUnit

654cal

in 300g of lefse (300 g)

Protein13 g8% of calories

Fat19 g26% of calories

Carbs109 g66% of calories

33% of a 2,000 calorie day

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Lefse calories by serving size

Common amounts of lefse with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	109	2.2 g	3.2 g	18 g
1 lefse	80 g	174	3.5 g	5.1 g	29 g
100g	100 g	218	4.4 g	6.3 g	36 g
4 oz	113 g	247	5 g	7.2 g	41 g
2 lefse	160 g	349	7 g	10 g	58 g
200g	200 g	436	8.7 g	13 g	73 g
300g	300 g	654	13 g	19 g	109 g

Lefse vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Lefse218

Baked French Fries166

Lefse: common questions

How many calories are in 300g of lefse?

300g of lefse weighs about 300 g and has 654 calories.

How much protein is in 300g of lefse?

300g of lefse has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 300g of lefse?

300g of lefse has 109 g of carbohydrates, including 6 g of fiber and 6.9 g of sugars.

How much lefse is 100 calories?

100 calories of lefse is 46 g, about 1/2 lefse.

More about lefse

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709553. Original description: Lefse. Portion weights are USDA household measures.