Calories in 3 Oz of Lasagna with Meat
3 oz of lasagna with meat (85 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 4.2 g of fat and 14 g of carbohydrates, a split of 21% protein, 32% fat and 46% carbs. For comparison, 4 oz of lasagna with meat has 158 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lasagna with Meat calories by serving size
Common amounts of lasagna with meat with calories and macros. Tap a row for its full nutrition page.
Lasagna with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Lasagna with Meat: common questions
How many calories are in 3 oz of lasagna with meat?
3 oz of lasagna with meat weighs about 85 g and has 118 calories.
How much protein is in 3 oz of lasagna with meat?
3 oz of lasagna with meat has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of lasagna with meat?
3 oz of lasagna with meat has 14 g of carbohydrates, including 1.4 g of fiber and 2.8 g of sugars.
How much lasagna with meat is 100 calories?
100 calories of lasagna with meat is 72 g, about 1/4 piece of lasagna with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708750. Original description: Lasagna with meat. Portion weights are USDA household measures.