PortionCalc

Calories in Biryani with Meat

1 cup of biryani with meat (196 g) has 284 calories, with 17 g of protein, 13 g of fat and 24 g of carbohydrates. Per 100 grams, biryani with meat has 145 calories.

Most of the calories in biryani with meat come from fat (42%). It has more calories per gram than 34% of the 778 meals and dishes in our database.

Biryani with Meat Calorie Calculator

284cal
in 1 cup of biryani with meat (196 g)
Protein17 g24% of calories
Fat13 g42% of calories
Carbs24 g34% of calories
14% of a 2,000 calorie day

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    Biryani with Meat calories by serving size

    Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g734.3 g3.4 g6.1 g
    1/2 cup98 g1428.3 g6.7 g12 g
    100g100 g1458.5 g6.8 g12 g
    4 oz113 g1649.6 g7.7 g14 g
    1 cup196 g28417 g13 g24 g
    200g200 g29017 g14 g24 g

    Biryani with Meat vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Biryani with Meat: common questions

    How many calories are in 1 cup of biryani with meat?

    1 cup of biryani with meat (196 g) has 284 calories.

    How many calories are in 100 grams of biryani with meat?

    100 grams of biryani with meat has 145 calories, 8.5 g of protein, 6.8 g of fat and 12 g of carbohydrates.

    How much protein is in biryani with meat?

    Biryani with meat has 8.5 g of protein per 100 g. 1 cup of biryani with meat gives you 17 g.

    Is biryani with meat high in calories?

    Biryani with meat has 145 calories per 100 g. It has more calories per gram than 34% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 13.8 kg of it.

    More about biryani with meat

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.