Calories in 4 Oz of Lasagna with Meat
4 oz of lasagna with meat (113 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 5.6 g of fat and 18 g of carbohydrates, a split of 21% protein, 32% fat and 46% carbs. For comparison, 3 oz of lasagna with meat has 118 and 6 oz of lasagna with meat has 236 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lasagna with Meat Calorie Calculator
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Lasagna with Meat calories by serving size
Common amounts of lasagna with meat with calories and macros. Tap a row for its full nutrition page.
Lasagna with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Lasagna with Meat: common questions
How many calories are in 4 oz of lasagna with meat?
4 oz of lasagna with meat weighs about 113 g and has 158 calories.
How much protein is in 4 oz of lasagna with meat?
4 oz of lasagna with meat has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of lasagna with meat?
4 oz of lasagna with meat has 18 g of carbohydrates, including 1.8 g of fiber and 3.8 g of sugars.
How much lasagna with meat is 100 calories?
100 calories of lasagna with meat is 72 g, about 1/4 piece of lasagna with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708750. Original description: Lasagna with meat. Portion weights are USDA household measures.