Calories in 1 Cup of Lasagna with Meat
1 cup of lasagna with meat (250 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 19 g of protein, 12 g of fat and 40 g of carbohydrates, a split of 21% protein, 32% fat and 46% carbs. For comparison, 3/4 cup of lasagna with meat has 261 and 1 1/2 cups of lasagna with meat has 521 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lasagna with Meat calories by serving size
Common amounts of lasagna with meat with calories and macros. Tap a row for its full nutrition page.
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Lasagna with Meat: common questions
How many calories are in 1 cup of lasagna with meat?
1 cup of lasagna with meat weighs about 250 g and has 348 calories.
How much protein is in 1 cup of lasagna with meat?
1 cup of lasagna with meat has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1 cup of lasagna with meat?
1 cup of lasagna with meat has 40 g of carbohydrates, including 4 g of fiber and 8.3 g of sugars.
How much lasagna with meat is 100 calories?
100 calories of lasagna with meat is 72 g, about 1/4 piece of lasagna with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708750. Original description: Lasagna with meat. Portion weights are USDA household measures.