Calories in 1/2 Cup of Lasagna with Meat
1/2 cup of lasagna with meat (125 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 6.2 g of fat and 20 g of carbohydrates, a split of 21% protein, 32% fat and 46% carbs. For comparison, 1/4 cup of lasagna with meat has 87 and 3/4 cup of lasagna with meat has 261 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lasagna with Meat calories by serving size
Common amounts of lasagna with meat with calories and macros. Tap a row for its full nutrition page.
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Lasagna with Meat: common questions
How many calories are in 1/2 cup of lasagna with meat?
1/2 cup of lasagna with meat weighs about 125 g and has 174 calories.
How much protein is in 1/2 cup of lasagna with meat?
1/2 cup of lasagna with meat has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1/2 cup of lasagna with meat?
1/2 cup of lasagna with meat has 20 g of carbohydrates, including 2 g of fiber and 4.2 g of sugars.
How much lasagna with meat is 100 calories?
100 calories of lasagna with meat is 72 g, about 1/4 piece of lasagna with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708750. Original description: Lasagna with meat. Portion weights are USDA household measures.