Calories in 300g of Lasagna with Meat
300g of lasagna with meat (300 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 22 g of protein, 15 g of fat and 49 g of carbohydrates, a split of 21% protein, 32% fat and 46% carbs. For comparison, 250g of lasagna with meat has 348 and 500g of lasagna with meat has 695 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lasagna with Meat calories by serving size
Common amounts of lasagna with meat with calories and macros. Tap a row for its full nutrition page.
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Lasagna with Meat: common questions
How many calories are in 300g of lasagna with meat?
300g of lasagna with meat weighs about 300 g and has 417 calories.
How much protein is in 300g of lasagna with meat?
300g of lasagna with meat has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 300g of lasagna with meat?
300g of lasagna with meat has 49 g of carbohydrates, including 4.8 g of fiber and 10 g of sugars.
How much lasagna with meat is 100 calories?
100 calories of lasagna with meat is 72 g, about 1/4 piece of lasagna with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708750. Original description: Lasagna with meat. Portion weights are USDA household measures.