Calories in 2 Cups of Ketchup
2 cups of ketchup (544 g) has 593 calories. That is 30% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 1.7 g of fat and 147 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1 1/2 cups of ketchup has 445 calories. Burning 593 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ketchup calories by serving size
Common amounts of ketchup with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 17 g | 19 | 0.2 g | 0.1 g | 4.6 g |
| 1 dipping-size container | 28 g | 31 | 0.3 g | 0.1 g | 7.6 g |
| 1 oz | 28 g | 31 | 0.3 g | 0.1 g | 7.7 g |
| 50g | 50 g | 55 | 0.5 g | 0.2 g | 14 g |
| 2 dipping-size containers | 56 g | 61 | 0.6 g | 0.2 g | 15 g |
| 100g | 100 g | 109 | 1.1 g | 0.3 g | 27 g |
| 4 oz | 113 g | 124 | 1.2 g | 0.4 g | 31 g |
| 1/2 cup | 136 g | 148 | 1.5 g | 0.4 g | 37 g |
| 200g | 200 g | 218 | 2.2 g | 0.6 g | 54 g |
| 1 cup | 272 g | 296 | 2.9 g | 0.9 g | 74 g |
| 2 cups | 544 g | 593 | 5.9 g | 1.7 g | 147 g |
Ketchup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Ketchup: common questions
How many calories are in 2 cups of ketchup?
2 cups of ketchup weighs about 544 g and has 593 calories.
How much protein is in 2 cups of ketchup?
2 cups of ketchup has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 cups of ketchup?
2 cups of ketchup has 147 g of carbohydrates, including 1.6 g of fiber and 117 g of sugars.
How much ketchup is 100 calories?
100 calories of ketchup is 92 g, about 3 1/2 dipping-size containers of ketchup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709733. Original description: Ketchup. Portion weights are USDA household measures.