Cocktail Sauce vs Ketchup Calories
Cocktail Sauce has 17% more calories than ketchup: 128 vs 109 calories per 100 g.
For protein, cocktail sauce has more. For fat, cocktail sauce has more. For carbohydrates, about the same carbohydrates. For fiber, cocktail sauce has more.
By typical serving, 1 dipping-size container of cocktail sauce (28 g) has 36 calories and 1 dipping-size container of ketchup (28 g) has 31 calories.
Cocktail Sauce and Ketchup calorie calculator
Nutrition per 100 grams
| Nutrient | Cocktail Sauce | Ketchup |
|---|---|---|
| Calories | 128 | 109 |
| Protein | 1.4 g | 1.1 g |
| Fat | 1.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 28 g | 27 g |
| Fiber | 1.8 g | 0.3 g |
| Sugars | 12 g | 22 g |
| Sodium | 1262 mg | 928 mg |
| Potassium | 309 mg | 265 mg |
| Calcium | 26 mg | 14 mg |
| Iron | 0.8 mg | 0.4 mg |
| Vitamin C | 12 mg | 4.1 mg |
Cocktail Sauce vs Ketchup: common questions
Which has more calories, cocktail sauce or ketchup?
Cocktail Sauce has more calories per 100 g (128 vs 109).
Which has more protein, cocktail sauce or ketchup?
Cocktail Sauce has more protein per 100 g (1.4 g vs 1.1 g).
Is cocktail sauce or ketchup better for weight loss?
Ketchup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cocktail Sauce
Source: USDA FoodData Central. Cocktail Sauce: FDC ID 2709753. Ketchup: FDC ID 2709733.