Calories in 50g of Ketchup

50g of ketchup (50 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 14 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 100g of ketchup has 109 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ketchup Calorie Calculator

AmountUnit

55cal

in 50g of ketchup (50 g)

Protein0.5 g4% of calories

Fat0.2 g2% of calories

Carbs14 g94% of calories

3% of a 2,000 calorie day

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Ketchup calories by serving size

Common amounts of ketchup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	19	0.2 g	0.1 g	4.6 g
1 dipping-size container	28 g	31	0.3 g	0.1 g	7.6 g
1 oz	28 g	31	0.3 g	0.1 g	7.7 g
50g	50 g	55	0.5 g	0.2 g	14 g
2 dipping-size containers	56 g	61	0.6 g	0.2 g	15 g
100g	100 g	109	1.1 g	0.3 g	27 g
4 oz	113 g	124	1.2 g	0.4 g	31 g
1/2 cup	136 g	148	1.5 g	0.4 g	37 g
200g	200 g	218	2.2 g	0.6 g	54 g
1 cup	272 g	296	2.9 g	0.9 g	74 g

Ketchup vs similar foods

Calories per 100 g compared with other sauces and condiments.

Black Olives116

Corn Relish111

Ketchup109

Ketchup: common questions

How many calories are in 50g of ketchup?

50g of ketchup weighs about 50 g and has 55 calories.

How much protein is in 50g of ketchup?

50g of ketchup has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 50g of ketchup?

50g of ketchup has 14 g of carbohydrates, including 0.2 g of fiber and 11 g of sugars.

How much ketchup is 100 calories?

100 calories of ketchup is 92 g, about 3 1/2 dipping-size containers of ketchup.

More about ketchup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709733. Original description: Ketchup. Portion weights are USDA household measures.