Calories in Ketchup

1 dipping-size container of ketchup (28 g) has 31 calories, with 0.3 g of protein, 0.1 g of fat and 7.6 g of carbohydrates. Per 100 grams, ketchup has 109 calories.

Most of the calories in ketchup come from carbohydrates (94%). Ketchup is low in fat, high in sugar (22 g per 100 g) and high in sodium (928 mg per 100 g). It has more calories per gram than 52% of the 188 sauces and condiments in our database.

Ketchup Calorie Calculator

AmountUnit

31cal

in 1 dipping-size container of ketchup (28 g)

Protein0.3 g4% of calories

Fat0.1 g2% of calories

Carbs7.6 g94% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Ketchup calories by serving size

Common amounts of ketchup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	19	0.2 g	0.1 g	4.6 g
1 dipping-size container	28 g	31	0.3 g	0.1 g	7.6 g
1 oz	28 g	31	0.3 g	0.1 g	7.7 g
50g	50 g	55	0.5 g	0.2 g	14 g
2 dipping-size containers	56 g	61	0.6 g	0.2 g	15 g
100g	100 g	109	1.1 g	0.3 g	27 g
4 oz	113 g	124	1.2 g	0.4 g	31 g
1/2 cup	136 g	148	1.5 g	0.4 g	37 g
200g	200 g	218	2.2 g	0.6 g	54 g
1 cup	272 g	296	2.9 g	0.9 g	74 g

Ketchup vs similar foods

Calories per 100 g compared with other sauces and condiments.

Black Olives116

Corn Relish111

Ketchup109

Ketchup: common questions

How many calories are in 1 dipping-size container of ketchup?

1 dipping-size container of ketchup (28 g) has 31 calories.

How many calories are in 100 grams of ketchup?

100 grams of ketchup has 109 calories, 1.1 g of protein, 0.3 g of fat and 27 g of carbohydrates.

How much protein is in ketchup?

Ketchup has 1.1 g of protein per 100 g. 1 dipping-size container of ketchup gives you 0.3 g.

Is ketchup high in calories?

Ketchup has 109 calories per 100 g. It has more calories per gram than 52% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 18.3 kg of it.

More about ketchup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709733. Original description: Ketchup. Portion weights are USDA household measures.