How Much Ketchup Is 500 Calories?

500 calories of ketchup is 459 g (16 oz), about 16 dipping-size containers of ketchup.

That amount has 5 g of protein, 1.5 g of fat and 124 g of carbohydrates. Ketchup has 109 calories per 100 g, so every 10 g adds about 10.9 calories.

Ketchup Calorie Calculator

TargetOf

459g

459 g of ketchup gives 500 calories.

Protein5 g4% of calories

Fat1.5 g2% of calories

Carbs124 g94% of calories

25% of a 2,000 calorie day

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How much ketchup for other calorie targets

Target	Weight	About	Protein
100 calories	92 g	3 1/2 dipping-size containers of ketchup	1 g
200 calories	183 g	6 1/2 dipping-size containers of ketchup	2 g
300 calories	275 g	10 dipping-size containers of ketchup	3 g
500 calories	459 g	16 dipping-size containers of ketchup	5 g

Ketchup calories by serving size

Common amounts of ketchup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	19	0.2 g	0.1 g	4.6 g
1 dipping-size container	28 g	31	0.3 g	0.1 g	7.6 g
1 oz	28 g	31	0.3 g	0.1 g	7.7 g
50g	50 g	55	0.5 g	0.2 g	14 g
2 dipping-size containers	56 g	61	0.6 g	0.2 g	15 g
100g	100 g	109	1.1 g	0.3 g	27 g
4 oz	113 g	124	1.2 g	0.4 g	31 g
1/2 cup	136 g	148	1.5 g	0.4 g	37 g
200g	200 g	218	2.2 g	0.6 g	54 g
1 cup	272 g	296	2.9 g	0.9 g	74 g

Ketchup vs similar foods

Calories per 100 g compared with other sauces and condiments.

Black Olives116

Corn Relish111

Ketchup109

Ketchup: common questions