Calories in Black Olives
1 black olive (5 g) has 6 calories, with 0 g of protein, 0.5 g of fat and 0.3 g of carbohydrates. Per 100 grams, black olives has 116 calories.
Most of the calories in black olives come from fat (78%). Black olives is high in sodium (735 mg per 100 g) and a good source of iron. It has more calories per gram than 53% of the 188 sauces and condiments in our database.
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Black Olives calories by serving size
Common amounts of black olives with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 6 | 0 g | 0.5 g | 0.3 g |
| 1 black olive | 5 g | 6 | 0 g | 0.5 g | 0.3 g |
| 2 black olives | 10 g | 12 | 0.1 g | 1.1 g | 0.6 g |
| 1 oz | 28 g | 33 | 0.2 g | 3.1 g | 1.7 g |
| 1/2 cup | 68 g | 78 | 0.6 g | 7.4 g | 4.1 g |
| 100g | 100 g | 116 | 0.8 g | 11 g | 6 g |
| 4 oz | 113 g | 132 | 1 g | 12 g | 6.8 g |
| 1 cup | 135 g | 157 | 1.1 g | 15 g | 8.2 g |
Black Olives vs similar foods
Calories per 100 g compared with other sauces and condiments.
Black Olives: common questions
How many calories are in 1 black olive?
1 black olive (5 g) has 6 calories.
How many calories are in 100 grams of black olives?
100 grams of black olives has 116 calories, 0.8 g of protein, 11 g of fat and 6 g of carbohydrates.
How much protein is in black olives?
Black olives has 0.8 g of protein per 100 g. 1 black olive gives you 0 g.
Is black olives high in calories?
Black olives has 116 calories per 100 g. It has more calories per gram than 53% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 17.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710090. Original description: Olives, black. Portion weights are USDA household measures.