Calories in Tzatziki Dip

1 tbsp of tzatziki dip (15 g) has 14 calories, with 0.8 g of protein, 0.9 g of fat and 0.6 g of carbohydrates. Per 100 grams, tzatziki dip has 91 calories.

Most of the calories in tzatziki dip come from fat (59%). It has more calories per gram than 48% of the 188 sauces and condiments in our database.

Tzatziki Dip Calorie Calculator

AmountUnit

14cal

in 1 tbsp of tzatziki dip (15 g)

Protein0.8 g23% of calories

Fat0.9 g59% of calories

Carbs0.6 g18% of calories

1% of a 2,000 calorie day

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Tzatziki Dip calories by serving size

Common amounts of tzatziki dip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	14	0.8 g	0.9 g	0.6 g
1 oz	28 g	26	1.5 g	1.7 g	1.2 g
50g	50 g	46	2.6 g	3 g	2.1 g
100g	100 g	91	5.2 g	6 g	4.1 g
4 oz	113 g	103	5.9 g	6.8 g	4.6 g
200g	200 g	182	10 g	12 g	8.2 g

Tzatziki Dip vs similar foods

Calories per 100 g compared with other sauces and condiments.

Light Onion Dip166

Light Spinach Dip165

Cheese Dip163

Yogurt Based Onion Dip160

Layer Dip146

Original Flavor Bean Dip119

Tzatziki Dip91

Tzatziki Dip: common questions

How many calories are in 1 tbsp of tzatziki dip?

1 tbsp of tzatziki dip (15 g) has 14 calories.

How many calories are in 100 grams of tzatziki dip?

100 grams of tzatziki dip has 91 calories, 5.2 g of protein, 6 g of fat and 4.1 g of carbohydrates.

How much protein is in tzatziki dip?

Tzatziki dip has 5.2 g of protein per 100 g. 1 tbsp of tzatziki dip gives you 0.8 g.

Is tzatziki dip high in calories?

Tzatziki dip has 91 calories per 100 g. It has more calories per gram than 48% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 22 kg of it.

More about tzatziki dip

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705448. Original description: Tzatziki dip. Portion weights are USDA household measures.