1 Cup of Ketchup in Grams

1 cup of ketchup weighs 272 grams, or 9.6 oz.

This is the USDA household measure for ketchup. That amount has 296 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Ketchup Calorie Calculator

AmountUnit

296cal

in 1 cup of ketchup (272 g)

Protein2.9 g4% of calories

Fat0.9 g2% of calories

Carbs74 g94% of calories

15% of a 2,000 calorie day

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Ketchup cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	68 g	2.4 oz	74
1/3 cup	91 g	3.2 oz	99
1/2 cup	136 g	4.8 oz	148
2/3 cup	181 g	6.4 oz	198
3/4 cup	204 g	7.2 oz	222
1 cup	272 g	9.6 oz	296
1 1/2 cups	408 g	14 oz	445
2 cups	544 g	19 oz	593
3 cups	816 g	29 oz	889
4 cups	1088 g	38 oz	1186

Ketchup calories by serving size

Common amounts of ketchup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	19	0.2 g	0.1 g	4.6 g
1 dipping-size container	28 g	31	0.3 g	0.1 g	7.6 g
1 oz	28 g	31	0.3 g	0.1 g	7.7 g
50g	50 g	55	0.5 g	0.2 g	14 g
2 dipping-size containers	56 g	61	0.6 g	0.2 g	15 g
100g	100 g	109	1.1 g	0.3 g	27 g
4 oz	113 g	124	1.2 g	0.4 g	31 g
1/2 cup	136 g	148	1.5 g	0.4 g	37 g
200g	200 g	218	2.2 g	0.6 g	54 g
1 cup	272 g	296	2.9 g	0.9 g	74 g

Ketchup vs similar foods

Calories per 100 g compared with other sauces and condiments.

Black Olives116

Corn Relish111

Ketchup109

Ketchup: common questions

How many grams are in 1 cup of ketchup?

1 cup of ketchup is about 272 g.

How many calories are in 1 cup of ketchup?

1 cup of ketchup has 296 calories.

How many cups is 100 g of ketchup?

100 g of ketchup is about 1/4 cup.

More about ketchup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709733. Original description: Ketchup. Portion weights are USDA household measures.