Barbecue Sauce vs Ketchup Calories
Barbecue Sauce has 58% more calories than ketchup: 172 vs 109 calories per 100 g.
For protein, ketchup has more. For fat, barbecue sauce has more. For carbohydrates, barbecue sauce has more. For fiber, barbecue sauce has more.
By typical serving, 1 dipping-size container of barbecue sauce (28 g) has 48 calories and 1 dipping-size container of ketchup (28 g) has 31 calories.
Barbecue Sauce and Ketchup calorie calculator
Nutrition per 100 grams
| Nutrient | Barbecue Sauce | Ketchup |
|---|---|---|
| Calories | 172 | 109 |
| Protein | 0.8 g | 1.1 g |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 41 g | 27 g |
| Fiber | 0.9 g | 0.3 g |
| Sugars | 33 g | 22 g |
| Sodium | 1027 mg | 928 mg |
| Potassium | 232 mg | 265 mg |
| Calcium | 33 mg | 14 mg |
| Iron | 0.6 mg | 0.4 mg |
| Vitamin C | 0.6 mg | 4.1 mg |
Barbecue Sauce vs Ketchup: common questions
Which has more calories, barbecue sauce or ketchup?
Barbecue Sauce has more calories per 100 g (172 vs 109).
Which has more protein, barbecue sauce or ketchup?
Ketchup has more protein per 100 g (1.1 g vs 0.8 g).
Is barbecue sauce or ketchup better for weight loss?
Ketchup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Barbecue Sauce
Source: USDA FoodData Central. Barbecue Sauce: FDC ID 2709750. Ketchup: FDC ID 2709733.