Calories in 2 Oz of Honey Cereal

2 oz of honey cereal (57 g) has 220 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 3.2 g of fat and 43 g of carbohydrates, a split of 8% protein, 13% fat and 78% carbs. For comparison, 1 oz of honey cereal has 110 and 3 oz of honey cereal has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Honey Cereal Calorie Calculator

AmountUnit

220cal

in 2 oz of honey cereal (57 g)

Protein4.5 g8% of calories

Fat3.2 g13% of calories

Carbs43 g78% of calories

11% of a 2,000 calorie day

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Honey Cereal calories by serving size

Common amounts of honey cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	78	1.6 g	1.1 g	15 g
1 oz	28 g	110	2.3 g	1.6 g	22 g
1 cup	40 g	155	3.2 g	2.3 g	30 g
50g	50 g	194	4 g	2.9 g	38 g
2 oz	57 g	220	4.5 g	3.2 g	43 g
100g	100 g	388	8 g	5.7 g	76 g
4 oz	113 g	440	9.1 g	6.5 g	86 g
200g	200 g	776	16 g	11 g	152 g

Honey Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Puffs Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Honey Cereal: common questions

How many calories are in 2 oz of honey cereal?

2 oz of honey cereal weighs about 57 g and has 220 calories.

How much protein is in 2 oz of honey cereal?

2 oz of honey cereal has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 oz of honey cereal?

2 oz of honey cereal has 43 g of carbohydrates, including 3.5 g of fiber and 15 g of sugars.

How much honey cereal is 100 calories?

100 calories of honey cereal is 26 g, about 3/4 cup of honey cereal.

More about honey cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708486. Original description: Cereal, other, honey. Portion weights are USDA household measures.