Calories in 1 Oz of Honey Cereal
1 oz of honey cereal (28 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 1.6 g of fat and 22 g of carbohydrates, a split of 8% protein, 13% fat and 78% carbs. For comparison, 2 oz of honey cereal has 220 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Honey Cereal Calorie Calculator
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Honey Cereal calories by serving size
Common amounts of honey cereal with calories and macros. Tap a row for its full nutrition page.
Honey Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Honey Cereal: common questions
How many calories are in 1 oz of honey cereal?
1 oz of honey cereal weighs about 28 g and has 110 calories.
How much protein is in 1 oz of honey cereal?
1 oz of honey cereal has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of honey cereal?
1 oz of honey cereal has 22 g of carbohydrates, including 1.7 g of fiber and 7.5 g of sugars.
How much honey cereal is 100 calories?
100 calories of honey cereal is 26 g, about 3/4 cup of honey cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708486. Original description: Cereal, other, honey. Portion weights are USDA household measures.