Calories in 4 Oz of Honey Cereal
4 oz of honey cereal (113 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 6.5 g of fat and 86 g of carbohydrates, a split of 8% protein, 13% fat and 78% carbs. For comparison, 3 oz of honey cereal has 330 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Honey Cereal Calorie Calculator
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Honey Cereal calories by serving size
Common amounts of honey cereal with calories and macros. Tap a row for its full nutrition page.
Honey Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Honey Cereal: common questions
How many calories are in 4 oz of honey cereal?
4 oz of honey cereal weighs about 113 g and has 440 calories.
How much protein is in 4 oz of honey cereal?
4 oz of honey cereal has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of honey cereal?
4 oz of honey cereal has 86 g of carbohydrates, including 6.9 g of fiber and 30 g of sugars.
How much honey cereal is 100 calories?
100 calories of honey cereal is 26 g, about 3/4 cup of honey cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708486. Original description: Cereal, other, honey. Portion weights are USDA household measures.