Calories in 2 Cups of Honey Cereal

2 cups of honey cereal (80 g) has 310 calories. That is 16% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 4.6 g of fat and 61 g of carbohydrates, a split of 8% protein, 13% fat and 78% carbs. For comparison, 1 1/2 cups of honey cereal has 233 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Honey Cereal Calorie Calculator

AmountUnit

310cal

in 2 cups of honey cereal (80 g)

Protein6.4 g8% of calories

Fat4.6 g13% of calories

Carbs61 g78% of calories

16% of a 2,000 calorie day

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Honey Cereal calories by serving size

Common amounts of honey cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	78	1.6 g	1.1 g	15 g
1 oz	28 g	110	2.3 g	1.6 g	22 g
1 cup	40 g	155	3.2 g	2.3 g	30 g
50g	50 g	194	4 g	2.9 g	38 g
2 cups	80 g	310	6.4 g	4.6 g	61 g
100g	100 g	388	8 g	5.7 g	76 g
4 oz	113 g	440	9.1 g	6.5 g	86 g
200g	200 g	776	16 g	11 g	152 g

Honey Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Puffs Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Honey Cereal: common questions

How many calories are in 2 cups of honey cereal?

2 cups of honey cereal weighs about 80 g and has 310 calories.

How much protein is in 2 cups of honey cereal?

2 cups of honey cereal has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 cups of honey cereal?

2 cups of honey cereal has 61 g of carbohydrates, including 4.9 g of fiber and 21 g of sugars.

How much honey cereal is 100 calories?

100 calories of honey cereal is 26 g, about 3/4 cup of honey cereal.

More about honey cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708486. Original description: Cereal, other, honey. Portion weights are USDA household measures.