Calories in 100g of Honey Cereal

100g of honey cereal (100 g) has 388 calories. That is 19% of a 2,000 calorie diet.

The calories come from 8 g of protein, 5.7 g of fat and 76 g of carbohydrates, a split of 8% protein, 13% fat and 78% carbs. For comparison, 50g of honey cereal has 194 and 150g of honey cereal has 582 calories. Burning 388 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Honey Cereal Calorie Calculator

AmountUnit

388cal

in 100g of honey cereal (100 g)

Protein8 g8% of calories

Fat5.7 g13% of calories

Carbs76 g78% of calories

19% of a 2,000 calorie day

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Honey Cereal calories by serving size

Common amounts of honey cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	78	1.6 g	1.1 g	15 g
1 oz	28 g	110	2.3 g	1.6 g	22 g
1 cup	40 g	155	3.2 g	2.3 g	30 g
50g	50 g	194	4 g	2.9 g	38 g
100g	100 g	388	8 g	5.7 g	76 g
4 oz	113 g	440	9.1 g	6.5 g	86 g
200g	200 g	776	16 g	11 g	152 g

Honey Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Puffs Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Honey Cereal: common questions

How many calories are in 100g of honey cereal?

100g of honey cereal weighs about 100 g and has 388 calories.

How much protein is in 100g of honey cereal?

100g of honey cereal has 8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 100g of honey cereal?

100g of honey cereal has 76 g of carbohydrates, including 6.1 g of fiber and 27 g of sugars.

How much honey cereal is 100 calories?

100 calories of honey cereal is 26 g, about 3/4 cup of honey cereal.

More about honey cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708486. Original description: Cereal, other, honey. Portion weights are USDA household measures.