Calories in 1/4 Cup of Heavy Cream

1/4 cup of heavy cream (60 g) has 206 calories. That is 10% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 21 g of fat and 2.3 g of carbohydrates, a split of 2% protein, 93% fat and 4% carbs. For comparison, 1/2 cup of heavy cream has 412 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Heavy Cream Calorie Calculator

AmountUnit

206cal

in 1/4 cup of heavy cream (60 g)

Protein1.2 g2% of calories

Fat21 g93% of calories

Carbs2.3 g4% of calories

10% of a 2,000 calorie day

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Heavy Cream calories by serving size

Common amounts of heavy cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	1 g	18 g	1.9 g
1/4 cup	60 g	206	1.2 g	21 g	2.3 g
100g	100 g	343	2 g	36 g	3.8 g
4 oz	113 g	389	2.3 g	40 g	4.3 g
1/2 cup	120 g	412	2.4 g	43 g	4.6 g
200g	200 g	686	4 g	71 g	7.6 g
1 cup	240 g	823	4.8 g	85 g	9.1 g

Heavy Cream vs similar foods

Calories per 100 g compared with other oils and fats.

Russian Dressing355

Light Margarine346

Heavy Cream343

Light Cream195

Half and Half Cream131

Flavored Half and Half Cream130

Fat Free Half and Half Cream59

Heavy Cream: common questions

How many calories are in 1/4 cup of heavy cream?

1/4 cup of heavy cream weighs about 60 g and has 206 calories.

How much protein is in 1/4 cup of heavy cream?

1/4 cup of heavy cream has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of heavy cream?

1/4 cup of heavy cream has 2.3 g of carbohydrates, including 0 g of fiber and 1.8 g of sugars.

More about heavy cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705597. Original description: Cream, heavy. Portion weights are USDA household measures.